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For questions 1-8, read the text and choose the correct answer for each gap. Click on a gap and a choice of words will appear. Then choose the correct answer.
Have a Nap
According to experts, adults ought to get seven to nine hours of sleep per night. Teenagers are understood to need sleep. If you find that you aren't getting enough rest, think about incorporating a nap into your routine. It has been proven that even short naps, when taken regularly, can have a significant on wellbeing.
The benefits of napping include improved alertness, better mood and reduced stress. Some experts go further and argue that napping can your immune system. "When you nap, you give your body the chance to ," says sleep researcher Nadine Williams. "People who adopt the practice often mention that they down with colds less frequently than before." One reason for this may be that nappers rely less on stimulants, such as coffee. Whatever the explanation, naps are definitely good for you.
If your schedule doesn't you to nap during the week, you should still try to nap at weekends. You'll feel healthier, happier, and will have more energy for the week .